Nano Calcium Supplement vs. Standard Calcium Supplement
Which is More Effective?
Calcium is a vital mineral that is essential for bone health. It is important to get an adequate amount of calcium through diet or supplements to maintain bone density and strength. With the emergence of nano calcium supplements in the market, many people are curious about whether they are more effective than standard calcium supplements. In this article, we will explore the differences between the two and the research studies that have been conducted to determine their effectiveness.
What is Nano Calcium Supplement?
Nano calcium supplement is a type of calcium supplement that is made up of calcium particles that are extremely small in size. The calcium particles in nano calcium supplements are typically less than 100 nanometers in diameter. This small size allows the calcium to be absorbed more easily by the body, as it can pass through cell membranes more efficiently than standard calcium supplements.
What is Standard Calcium Supplement?
Standard calcium supplements, on the other hand, are made up of larger calcium particles that are typically around 1,000 nanometers in diameter. These supplements may also contain other minerals such as magnesium and vitamin D to aid in calcium absorption.
Several research studies have been conducted to compare the effectiveness of nano calcium supplements and standard calcium supplements. One such study published in the Journal of Bone and Mineral Metabolism compared the absorption of nano calcium and standard calcium in rats. The study found that nano calcium was absorbed more quickly and effectively than standard calcium.
Another study published in the Journal of Clinical Endocrinology & Metabolism compared the effects of nano calcium and standard calcium on bone density in postmenopausal women. The study found that the group taking nano calcium supplements had significantly higher bone density compared to the group taking standard calcium supplements.
Based on the research studies conducted, it can be concluded that nano calcium supplements are more effective in terms of absorption and increasing bone density compared to standard calcium supplements. However, it is important to note that more research is needed to determine the long-term effects of nano calcium supplements on bone health.
In summary, while nano calcium supplements have shown to be more effective in the short-term, it is important to maintain a healthy and balanced diet and consult a healthcare professional to ensure that you are getting the right amount of calcium for optimal bone health.
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